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Natural Sun Care Tips

What is it about the sun?  It warms us, lights up our day, lifts our spirits and makes us feel alive.

Without the sun, all living things would die.

Yet with too much sun exposure, we can suffer damaging effects from sun burn, to deep cell damage, to heat stroke.  The old adage remains true of this, as with anything – too much of a good thing can be a bad thing.

So, with summer upon us, let us take some time to learn a good balanced healthy approach to sunshine.

Tips for Healthy Sun Care

-Get at least 15 minutes of sun a day for proper Vitamin D levels. Many people suffer from Vitamin D defeciency because of the overuse of sunblock.

-Make sure your exposure is early in the day or late in the day when the rays are less intense

-If you have to be in the sun between 10 am and 2 pm, use light-weight natural-fiber long sleeved shirts or light-weight natural-fiber long skirts or pants to provide a natural breathable covering and ALWAYS wear a brimmed hat that shades ears, neck and face.

-If such clothing is not desirable for the location or activity, use a natural sun screen. Sunblock made with synthetic chemicals can be even more damaging to our health than the sun exposure itself. Here is some good information about the toxins in many suncreens.

-Use a natural sunless tanning lotion instead for that quick and truly healthy glow

-Combat dry hair with gentle organic hair care - organic shampoo and organic conditioner

Natural Sun Screens and Sunless Tanning Lotion

Alba Chemical Free Sunscreen SPF 18

Jason Sunbrellas SPF 30 Daily Block

Kiss My Face Instant Sunless Tanner With Walnut Shell Extract

Nature's Gate Sunblock Aquablk SPF 30 Lotion

TNT Nutrition Center would like to thank you for making us Your On-Line Natural Sun Care Source. Don't forget our FREE SHIPPING offer for all orders of $100.00 or more.