Twinlab Acetyl L-Carnitine 30 caps
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TWINLAB Acetyl L-Carnitine (500mg) 30 caps

Acetyl-L Carnitine is a free form amino acid. Well tolerated by most highly allergic individuals, this product contains no corn, soy, yeast, milk or egg products, added sugars, salt, preservatives or tablet binders and coatings. As a dietary supplement, 1 capsule daily or as directed.

Supplement Facts
Serving Size:1  cap Servings per Container: 30
Ingredient	Amount	% Daily Value**
Acetyl L-Carnitine	500 mg	†
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

What is Carnitine?

L-carnitine, a compound present in almost all cells in the body, helps in the process of metabolizing fatty acids into energy. L-carnitine is chemically similar to an amino acid, and is manufactured in the liver and kidneys from the amino acids L-lysine and L-methionine. L-carnitine is naturally occurring in many animal source foods and a few plant source foods such as avocado.

Health Benefits

Because L-carnitine is primarily manufactured in the liver and kidneys, supplementation of the compound in those with liver or kidney disease may be necessary due to impaired L-carnitine synthesis.

Studies are being conducted on the benefit of acetyl-L-carnitine (produced in the brain) to those with Alzheimer’s disease. These studies are promising, but more research is needed.

There is conflicting research as to the benefit of L-carnitine on exercise performance and obesity. Most promising is the advantage L-carnitine may provide to endurance athletes. More research is needed.

Usage Indications

Use as directed. Dosages vary; general recommended dosage is 500-1000mg, 2-3 times per day. Supplement can be taken with or without food.
L-carnitine is available in capsule, liquid, and tablet form.

Amino acids are often given a prefix of L- or D-. Choose L-carnitine, as it is most similar to the compound produced in the body.

• Side effects: May cause mild gastrointestinal discomfort. In rare cases, L-carnitine may cause seizures in those with no pre-existing seizure disorder. In those with a preexisting seizure disorder, L-carnitine may increase the frequency and/or the severity of seizures. Consult your physician. An unusually high dose of L-carnitine may cause an undesirable body odor.
• Indications: It is not recommended that those who are pregnant/nursing take L-carnitine supplements, as safety has not been proven.

What is Acetyl-L-Carnitine?

Acetyl-L-Carnitine (a.k.a. acetyl-carnitine ,L-acetylcarnitine ,ALC) is the acetyl ester of L-carnitine.

Naturally produced in the brain, Acetyl-L-carnitine helps the brain use the neurotransmitter acetylcholine.

Health Benefits of Acetyl-L-Carnitine

Because it helps the brain utilize acetylcholine, proper Acetyl-L-Carnitine dosage may improve brain health. Acetyl-L-carnitine is especially promising for those who suffer from age-associated dementia such as Alzheimer’s disease.

Acetyl-L-Carnitine dosage may also improve heart health, and have antioxidant properties. Acetyl-L-Carnitine may improve sperm motility, which may indirectly increase fertility.

Acetyl-L-Carnitine Dosage Indications

Use as directed. Be careful not to confuse Acetyl-L-Carnitine with N-acetylcysteine or L-carnitine.

• Side effects: May cause mild gastrointestinal discomfort. In rare cases, Acetyl-L-Carnitine may cause seizures in those with no pre-existing seizure disorder. In those with a preexisting seizure disorder, Acetyl-L-Carnitine may increase the frequency and/or the severity of seizures. Consult your physician.
• Indications: Pregnant/nursing women should not take Acetyl-L-Carnitine supplements, as safety has not been proven.