Alacer Electro Mix 36 pk
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"Transforms everyday water into Miracle Sports Water". ElectroMIX is a water additive and supplement that contains the same electrolytes (potassium, calcium, magnesium, manganese, and chromium ) present in our Miracle Sports Water. Just tear open a packet and pour into a liter of water and soon your water will become refreshing sports water, providing you with the electrolytes your body needs. And we're sure you'll love the hint of natural lime.

Supplement Facts
Serving Size:.25  packets Servings per Container: 144
Ingredient	Amount	% Daily Value**
Calories	0
Sodium	0
Total Carbohydrates	0
Sugars	0
Potassium	100mg	3
Calcium	25mg	3
Magnesium	30mg	8
Manganese	.5mg	25
Chromium	5mcg	4
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.   Ingredients: Other Ingrdients: Citric acid, Potassium Bicarbonate, Calcium, Magnesium, and Potasium carbonates, Malic acid, Magnesium hydroxide, Manganese Gluconate, Chromium Asparate, Natural Flavors.

Directions: As a dietary Supplement, dissolve contents of packet in one liter of water. Mix until the powder has all dissolved.

What is Potassium?

Potassium is an essential mineral necessary for normal kidney function, skeletal and cardiac muscle contraction, nerve conductions, energy production and blood pressure maintenance. Potassium can be found in meat, fish, potatoes and other vegetables, avocado, apricots, bananas, other fruits, dairy products and whole grains.

Deficiency and Toxicity

Potassium deficiency, or hypokalemia, is caused by diarrhea, vomiting, excess sweating, malnutrition, or diuretic overuse. Potassium levels are dependent on the balance of sodium and (to a lesser extent) magnesium in the body. Individuals with irritable bowel disease (IBD), especially ulcerative colitis or Crohn’s disease are especially susceptible to a potassium deficiency.

Too much potassium in the blood causes hyperkalemia. Elderly individuals may develop this condition as kidney function diminishes, and should be sure to check with a healthcare provider regularly.

Health Benefits

Low levels of potassium are associated with hypokalemia, high blood pressure and asthma.

Studies have shown that a healthy potassium intake helps protect against osteoporosis by preserving bone mass. In addition, those who take in enough of the mineral may also enjoy a reduced risk of stroke.

Usage Indications

Suggested for…	Recommended Daily Dose
Adults 19+	2000 mg
Pregnancy/lactation	2000 mg

Consult your physician before using any dietary supplements if you are currently taking any medications, as potassium may interact with other medications or drugs you are taking.