Sports Nutrition - Gain Muscle - Inhibit Carbs - Lean Muscle Mass

Athletics is becoming increasingly competitive. More and more stress is being placed on how well you perform. To reach your highest potential, all of your body systems must be perfectly tuned. Nothing is more important to your well-being and ability to perform than good sports nutrition. Eating the right foods helps you maintain desirable body weight, stay physically fit, and establish optimum nerve-muscle reflexes. Without the right foods, even physical conditioning and expert coaching aren't enough to push you to your best. Good nutrition must be a key part of your training program if you are to succeed at gaining lean muscle mass and inhibiting bad carbs. Action Labs, Boiron, Doctor's Best, Dr. Venessa's formulas, Future Biotics, Life Flo, Natrol, Naturade protein powders, Schiff Bio Foods, Trimedica and Twinlab provides the type of sports nutrition that you need.

There is no one "miracle food" or sports supplement that can supply all of your nutritional needs. Certain foods supply mainly proteins, other foods contain vitamins and minerals, and so on. The key to balancing your diet is to combine different foods so that nutrient deficiencies in some foods are made up by nutrient surpluses in others. Eating a variety of foods is the secret.

The nutrients--the proteins, carbohydrates, fats, vitamins, minerals, and water--are teammates that work together to provide good nutrition. Just as each team member carries out different tasks during a game, each nutrient performs specific functions in your body. A lack of just one nutrient is a disadvantage to your body, just as losing a player to the penalty box is a disadvantage for a hockey team. Your body needs all these nutrients all of the time, so the foods you eat should supply them every day.

Just because you are not hungry does not necessarily mean that your body has all the nutrients it needs. You can fill up on foods that contain mostly carbohydrates and fats, but your body still has basic needs for proteins, minerals, and vitamins. To supplement your diet with the proper blend of vitamins and nutrition for optimal performance click here Action Labs, Boiron, Doctor's Best, Dr. Venessa's formulas, Future Biotics, Life Flo, Natrol, Naturade protein powders, Schiff Bio Foods, Trimedica and Twinlab.

Water is the most important factor in sports nutrition. It makes up about 60 percent of body weight and is involved in almost every bodily process. Your body cannot make or store water, so you must replace what you eliminate (i.e., urine, sweat). Everyone should drink at least two quarts (eight cups) of water each day, and athletes need more. Drink plenty of fluids before, during and after sports events to stay hydrated and avoid overheating. When you workout or compete, especially in hot weather, try to closely match the amount of fluid you drink with the amount you lose to sweat.

Cool water is the best fluid to keep you hydrated during workouts or events lasting an hour or less. Sports drinks (i.e., 6-10 percent carbohydrates) are useful for longer events. Most of these types of drinks should be diluted approximately 50 percent with water. Drink even if you are not thirsty. Thirst is not a reliable way to tell if you need water. You won't start feeling thirsty until you have already lost about 2 percent of body weight - enough to hurt performance. And if you stop drinking water once your thirst is satisfied, you will get only about half the amount you need.